{"id":268,"date":"2026-04-05T20:53:54","date_gmt":"2026-04-05T20:53:54","guid":{"rendered":"https:\/\/mats.informatica.gsf.nl\/?page_id=268"},"modified":"2026-04-05T21:14:31","modified_gmt":"2026-04-05T21:14:31","slug":"conditietraining","status":"publish","type":"page","link":"https:\/\/mats.informatica.gsf.nl\/?page_id=268","title":{"rendered":"Conditietraining"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Druk op het i&#8217;tje om te zien hoe de oefening moet<\/p>\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/mats.informatica.gsf.nl\/wp-content\/plugins\/wm-workout-manager\/public\/css\/templates\/template1.css?ver=1.0\" \/>\n<style type=\"text\/css\" id=\"woma-workout-inline-css\">\n:root {\n    --woma-primary-color: rgb(110,11,18);\n    --woma-secondary-color: #f9f9f9;\n    --woma-heading-text-color: #ffffff;\n    --woma-body-text-color: #000000;\n    --woma-border-color: #cccccc;\n    --woma-radius-top: 13px;\n    --woma-radius-bottom: 0px;\n    --woma-shadow: 19px;\n}\n<\/style>\n<script src=\"https:\/\/mats.informatica.gsf.nl\/wp-content\/plugins\/wm-workout-manager\/public\/js\/templates\/template1.js?ver=1.0\"><\/script>\n\n<div id=\"wp-workout-template-1\" class=\"woma-workout-container woma-workout-container--template-1\" role=\"table\" aria-label=\"Workout Plan\">\n    <!-- Header row -->\n    <div class=\"woma-workout-header-row\" role=\"row\">\n        <div class=\"woma-workout-cell woma-workout-cell--exercise\" role=\"columnheader\">Oefening:<\/div>\n        <!-- <div class=\"woma-workout-cell woma-workout-cell--sets woma-workout-cell--desktop\" role=\"columnheader\">Sets<\/div> -->\n        <!-- <div class=\"woma-workout-cell woma-workout-cell--reps woma-workout-cell--desktop\" role=\"columnheader\">Reps<\/div> -->\n        <div class=\"woma-workout-cell woma-workout-cell--reps woma-workout-cell\" role=\"columnheader\">Sets:<\/div>\n                    <div class=\"woma-workout-cell woma-workout-cell--notes woma-workout-cell--desktop\" role=\"columnheader\"><\/div>\n            <\/div>\n\n            \n        <div \n            class=\"woma-exercise-row\"\n            role=\"row\"\n                            tabindex=\"0\"\n                aria-expanded=\"false\"\n                data-accordion-id=\"woma-accordion-0\"\n                    >\n            <div class=\"woma-workout-cell woma-workout-cell--exercise\">\n                <div class=\"woma-exercise-name\">\n                    Fietsen                <\/div>\n                                    <svg class=\"woma-info-icon width=\"40px\" height=\"40px\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <circle cx=\"12\" cy=\"12\" r=\"10\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n                        <path d=\"M12 17V11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n                        <circle cx=\"1\" cy=\"1\" r=\"1\" transform=\"matrix(1 0 0 -1 11 9)\" fill=\"currentColor\"\/>\n                    <\/svg>\n                            <\/div>\n                        <div class=\"woma-workout-cell woma-workout-cell--reps woma-workout-cell\">1 <span><svg width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M5.29289 5.29289C5.68342 4.90237 6.31658 4.90237 6.70711 5.29289L12 10.5858L17.2929 5.29289C17.6834 4.90237 18.3166 4.90237 18.7071 5.29289C19.0976 5.68342 19.0976 6.31658 18.7071 6.70711L13.4142 12L18.7071 17.2929C19.0976 17.6834 19.0976 18.3166 18.7071 18.7071C18.3166 19.0976 17.6834 19.0976 17.2929 18.7071L12 13.4142L6.70711 18.7071C6.31658 19.0976 5.68342 19.0976 5.29289 18.7071C4.90237 18.3166 4.90237 17.6834 5.29289 17.2929L10.5858 12L5.29289 6.70711C4.90237 6.31658 4.90237 5.68342 5.29289 5.29289Z\" fill=\"currentColor\"\/>\n<\/svg><\/span> 10 minuten<\/div>\n\n                            <div class=\"woma-workout-cell woma-workout-cell--notes woma-workout-cell--desktop\">\n                    Fiets rustig in, zorg dat je niet meteen vol gas gaat maar dat je gewoon rustig warm wordt                <\/div>           \n                        \n        <\/div>\n\n                    <div\n                class=\"woma-exercise-accordion\"\n                id=\"woma-accordion-0\"\n                role=\"region\"\n                aria-hidden=\"true\"\n                hidden\n            >\n                <div class=\"woma-exercise-content\"><p data-start=\"2037\" data-end=\"2257\">Zowel buiten als op een hometrainer. Houd een stabiel tempo en trap gelijkmatig rond. Zorg dat je zadel op de juiste hoogte staat (lichte buiging in je knie onderaan). Goed voor conditie en benen.<\/p>\r\n&nbsp;<\/div>\n            <\/div>\n                    \n        <div \n            class=\"woma-exercise-row\"\n            role=\"row\"\n                            tabindex=\"0\"\n                aria-expanded=\"false\"\n                data-accordion-id=\"woma-accordion-1\"\n                    >\n            <div class=\"woma-workout-cell woma-workout-cell--exercise\">\n                <div class=\"woma-exercise-name\">\n                    Hardlopen                <\/div>\n                                    <svg class=\"woma-info-icon width=\"40px\" height=\"40px\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <circle cx=\"12\" cy=\"12\" r=\"10\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n                        <path d=\"M12 17V11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n                        <circle cx=\"1\" cy=\"1\" r=\"1\" transform=\"matrix(1 0 0 -1 11 9)\" fill=\"currentColor\"\/>\n                    <\/svg>\n                            <\/div>\n                        <div class=\"woma-workout-cell woma-workout-cell--reps woma-workout-cell\">1 <span><svg width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M5.29289 5.29289C5.68342 4.90237 6.31658 4.90237 6.70711 5.29289L12 10.5858L17.2929 5.29289C17.6834 4.90237 18.3166 4.90237 18.7071 5.29289C19.0976 5.68342 19.0976 6.31658 18.7071 6.70711L13.4142 12L18.7071 17.2929C19.0976 17.6834 19.0976 18.3166 18.7071 18.7071C18.3166 19.0976 17.6834 19.0976 17.2929 18.7071L12 13.4142L6.70711 18.7071C6.31658 19.0976 5.68342 19.0976 5.29289 18.7071C4.90237 18.3166 4.90237 17.6834 5.29289 17.2929L10.5858 12L5.29289 6.70711C4.90237 6.31658 4.90237 5.68342 5.29289 5.29289Z\" fill=\"currentColor\"\/>\n<\/svg><\/span> 3-10 km<\/div>\n\n                            <div class=\"woma-workout-cell woma-workout-cell--notes woma-workout-cell--desktop\">\n                    Zet de loopband op interval en de afstand tussen de 3 en 10 km. Zet hem iedere workout 1 km hoger en de snelheid ook                <\/div>           \n                        \n        <\/div>\n\n                    <div\n                class=\"woma-exercise-accordion\"\n                id=\"woma-accordion-1\"\n                role=\"region\"\n                aria-hidden=\"true\"\n                hidden\n            >\n                <div class=\"woma-exercise-content\"><p>Loop in een tempo dat je kunt volhouden. Houd je romp rechtop, armen ontspannen en beweeg ze ritmisch mee. Land op de middenvoet en probeer niet te zwaar op je hielen te stampen.<\/p>\n<\/div>\n            <\/div>\n                    \n        <div \n            class=\"woma-exercise-row\"\n            role=\"row\"\n                            tabindex=\"0\"\n                aria-expanded=\"false\"\n                data-accordion-id=\"woma-accordion-2\"\n                    >\n            <div class=\"woma-workout-cell woma-workout-cell--exercise\">\n                <div class=\"woma-exercise-name\">\n                    Touwtje springen                <\/div>\n                                    <svg class=\"woma-info-icon width=\"40px\" height=\"40px\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <circle cx=\"12\" cy=\"12\" r=\"10\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n                        <path d=\"M12 17V11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n                        <circle cx=\"1\" cy=\"1\" r=\"1\" transform=\"matrix(1 0 0 -1 11 9)\" fill=\"currentColor\"\/>\n                    <\/svg>\n                            <\/div>\n                        <div class=\"woma-workout-cell woma-workout-cell--reps woma-workout-cell\">3 <span><svg width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M5.29289 5.29289C5.68342 4.90237 6.31658 4.90237 6.70711 5.29289L12 10.5858L17.2929 5.29289C17.6834 4.90237 18.3166 4.90237 18.7071 5.29289C19.0976 5.68342 19.0976 6.31658 18.7071 6.70711L13.4142 12L18.7071 17.2929C19.0976 17.6834 19.0976 18.3166 18.7071 18.7071C18.3166 19.0976 17.6834 19.0976 17.2929 18.7071L12 13.4142L6.70711 18.7071C6.31658 19.0976 5.68342 19.0976 5.29289 18.7071C4.90237 18.3166 4.90237 17.6834 5.29289 17.2929L10.5858 12L5.29289 6.70711C4.90237 6.31658 4.90237 5.68342 5.29289 5.29289Z\" fill=\"currentColor\"\/>\n<\/svg><\/span> 3 minuten<\/div>\n\n                            <div class=\"woma-workout-cell woma-workout-cell--notes woma-workout-cell--desktop\">\n                    3 keer 3 minuten alles geven wat je in je hebt                <\/div>           \n                        \n        <\/div>\n\n                    <div\n                class=\"woma-exercise-accordion\"\n                id=\"woma-accordion-2\"\n                role=\"region\"\n                aria-hidden=\"true\"\n                hidden\n            >\n                <div class=\"woma-exercise-content\"><p>Houd het touw met beide handen en draai het vanuit je polsen. Spring licht op de bal van je voeten en houd je sprongen klein en ritmisch. Blijf ontspannen in je schouders.<\/p>\n<\/div>\n            <\/div>\n                    \n        <div \n            class=\"woma-exercise-row\"\n            role=\"row\"\n                            tabindex=\"0\"\n                aria-expanded=\"false\"\n                data-accordion-id=\"woma-accordion-3\"\n                    >\n            <div class=\"woma-workout-cell woma-workout-cell--exercise\">\n                <div class=\"woma-exercise-name\">\n                    Roeien                <\/div>\n                                    <svg class=\"woma-info-icon width=\"40px\" height=\"40px\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <circle cx=\"12\" cy=\"12\" r=\"10\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n                        <path d=\"M12 17V11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n                        <circle cx=\"1\" cy=\"1\" r=\"1\" transform=\"matrix(1 0 0 -1 11 9)\" fill=\"currentColor\"\/>\n                    <\/svg>\n                            <\/div>\n                        <div class=\"woma-workout-cell woma-workout-cell--reps woma-workout-cell\">3 <span><svg width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M5.29289 5.29289C5.68342 4.90237 6.31658 4.90237 6.70711 5.29289L12 10.5858L17.2929 5.29289C17.6834 4.90237 18.3166 4.90237 18.7071 5.29289C19.0976 5.68342 19.0976 6.31658 18.7071 6.70711L13.4142 12L18.7071 17.2929C19.0976 17.6834 19.0976 18.3166 18.7071 18.7071C18.3166 19.0976 17.6834 19.0976 17.2929 18.7071L12 13.4142L6.70711 18.7071C6.31658 19.0976 5.68342 19.0976 5.29289 18.7071C4.90237 18.3166 4.90237 17.6834 5.29289 17.2929L10.5858 12L5.29289 6.70711C4.90237 6.31658 4.90237 5.68342 5.29289 5.29289Z\" fill=\"currentColor\"\/>\n<\/svg><\/span> 500 meter<\/div>\n\n                            <div class=\"woma-workout-cell woma-workout-cell--notes woma-workout-cell--desktop\">\n                    Geef die 500 meter alles wat je hebt!                <\/div>           \n                        \n        <\/div>\n\n                    <div\n                class=\"woma-exercise-accordion\"\n                id=\"woma-accordion-3\"\n                role=\"region\"\n                aria-hidden=\"true\"\n                hidden\n            >\n                <div class=\"woma-exercise-content\"><div class=\"flex flex-col text-sm pb-25\">\n<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:7a7b2dcc-49f6-466c-82aa-c49f83ba1fc3-10\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"dc6fa5c4-b85a-4041-8a24-734dd2a31707\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"427\" data-is-last-node=\"\" data-is-only-node=\"\">Ga op de roeimachine zitten en zet je voeten vast, pak de hendel met beide handen. Duw jezelf eerst krachtig naar achteren met je benen, leun daarna licht achterover en trek de hendel naar je borst. Ga vervolgens rustig terug door eerst je armen te strekken, dan naar voren te buigen en je knie\u00ebn weer te buigen. Houd een vloeiend ritme aan, rechte rug en haal de meeste kracht uit je benen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"pointer-events-none h-px w-px absolute bottom-0\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n<\/div>\n            <\/div>\n                    \n        <div \n            class=\"woma-exercise-row\"\n            role=\"row\"\n                            tabindex=\"0\"\n                aria-expanded=\"false\"\n                data-accordion-id=\"woma-accordion-4\"\n                    >\n            <div class=\"woma-workout-cell woma-workout-cell--exercise\">\n                <div class=\"woma-exercise-name\">\n                    Planken                <\/div>\n                                    <svg class=\"woma-info-icon width=\"40px\" height=\"40px\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <circle cx=\"12\" cy=\"12\" r=\"10\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n                        <path d=\"M12 17V11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n                        <circle cx=\"1\" cy=\"1\" r=\"1\" transform=\"matrix(1 0 0 -1 11 9)\" fill=\"currentColor\"\/>\n                    <\/svg>\n                            <\/div>\n                        <div class=\"woma-workout-cell woma-workout-cell--reps woma-workout-cell\">3 <span><svg width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M5.29289 5.29289C5.68342 4.90237 6.31658 4.90237 6.70711 5.29289L12 10.5858L17.2929 5.29289C17.6834 4.90237 18.3166 4.90237 18.7071 5.29289C19.0976 5.68342 19.0976 6.31658 18.7071 6.70711L13.4142 12L18.7071 17.2929C19.0976 17.6834 19.0976 18.3166 18.7071 18.7071C18.3166 19.0976 17.6834 19.0976 17.2929 18.7071L12 13.4142L6.70711 18.7071C6.31658 19.0976 5.68342 19.0976 5.29289 18.7071C4.90237 18.3166 4.90237 17.6834 5.29289 17.2929L10.5858 12L5.29289 6.70711C4.90237 6.31658 4.90237 5.68342 5.29289 5.29289Z\" fill=\"currentColor\"\/>\n<\/svg><\/span> Tot je niet meer kan<\/div>\n\n                            <div class=\"woma-workout-cell woma-workout-cell--notes woma-workout-cell--desktop\">\n                    Bijt door die zure appel heen!!!                <\/div>           \n                        \n        <\/div>\n\n                    <div\n                class=\"woma-exercise-accordion\"\n                id=\"woma-accordion-4\"\n                role=\"region\"\n                aria-hidden=\"true\"\n                hidden\n            >\n                <div class=\"woma-exercise-content\"><p data-start=\"990\" data-end=\"1226\">Ga op je onderarmen en tenen staan. Zorg dat je lichaam \u00e9\u00e9n rechte lijn vormt van hoofd tot hielen. Span je buik, billen en benen aan. Laat je heupen niet zakken en duw ze ook niet te hoog omhoog. Adem rustig door.<\/p>\n<\/div>\n            <\/div>\n                    \n        <div \n            class=\"woma-exercise-row\"\n            role=\"row\"\n                            tabindex=\"0\"\n                aria-expanded=\"false\"\n                data-accordion-id=\"woma-accordion-5\"\n                    >\n            <div class=\"woma-workout-cell woma-workout-cell--exercise\">\n                <div class=\"woma-exercise-name\">\n                    Fietsen                <\/div>\n                                    <svg class=\"woma-info-icon width=\"40px\" height=\"40px\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <circle cx=\"12\" cy=\"12\" r=\"10\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n                        <path d=\"M12 17V11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n                        <circle cx=\"1\" cy=\"1\" r=\"1\" transform=\"matrix(1 0 0 -1 11 9)\" fill=\"currentColor\"\/>\n                    <\/svg>\n                            <\/div>\n                        <div class=\"woma-workout-cell woma-workout-cell--reps woma-workout-cell\">1 <span><svg width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M5.29289 5.29289C5.68342 4.90237 6.31658 4.90237 6.70711 5.29289L12 10.5858L17.2929 5.29289C17.6834 4.90237 18.3166 4.90237 18.7071 5.29289C19.0976 5.68342 19.0976 6.31658 18.7071 6.70711L13.4142 12L18.7071 17.2929C19.0976 17.6834 19.0976 18.3166 18.7071 18.7071C18.3166 19.0976 17.6834 19.0976 17.2929 18.7071L12 13.4142L6.70711 18.7071C6.31658 19.0976 5.68342 19.0976 5.29289 18.7071C4.90237 18.3166 4.90237 17.6834 5.29289 17.2929L10.5858 12L5.29289 6.70711C4.90237 6.31658 4.90237 5.68342 5.29289 5.29289Z\" fill=\"currentColor\"\/>\n<\/svg><\/span> 10 minuten<\/div>\n\n                            <div class=\"woma-workout-cell woma-workout-cell--notes woma-workout-cell--desktop\">\n                    Fiets het rustig uit                <\/div>           \n                        \n        <\/div>\n\n                    <div\n                class=\"woma-exercise-accordion\"\n                id=\"woma-accordion-5\"\n                role=\"region\"\n                aria-hidden=\"true\"\n                hidden\n            >\n                <div class=\"woma-exercise-content\"><p data-start=\"2037\" data-end=\"2257\">Zowel buiten als op een hometrainer. Houd een stabiel tempo en trap gelijkmatig rond. Zorg dat je zadel op de juiste hoogte staat (lichte buiging in je knie onderaan). Goed voor conditie en benen.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n            <\/div>\n            <\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Druk op het i&#8217;tje om te zien hoe de oefening moet<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","footnotes":""},"class_list":["post-268","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conditietraining - Beweegbaas<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conditietraining - Beweegbaas\" \/>\n<meta property=\"og:description\" content=\"Druk op het i&#8217;tje om te zien hoe de oefening moet\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mats.informatica.gsf.nl\/?page_id=268\" \/>\n<meta property=\"og:site_name\" content=\"Beweegbaas\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-05T21:14:31+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mats.informatica.gsf.nl\\\/?page_id=268\",\"url\":\"https:\\\/\\\/mats.informatica.gsf.nl\\\/?page_id=268\",\"name\":\"Conditietraining - 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